Food as Medicine for Your Mind & Body

Based on the idea that food is as powerful as any pill, this talk will explore how to put together meals that support energy levels and general well-being. We will go through some of the key nutrients we need to stay well during stressful times, and where to find them in common foods. There will be ideas for simple swaps that can upgrade an everyday diet into one that boosts health and vitality.

All questions are welcome.

About Sally

Sally is a registered Nutritionist, Event Speaker, Freelance Health Writer, and Author. She has worked in the natural health industry for over twenty years, starting her journey and discovering this passion whilst working for a local health food store. Since then, she has qualified as a nutritionist, has run her own private clinic, and after gaining her PGCE has also been involved in supervising and supporting students as they set out on their own careers.